Finding your Tribe: Building your circle of unconditional support
Everyone should have a tribe. Be it small or large, having people that have your back no matter what is so important in creating a healthy life and happier you. [...]
Fail. Learn. Rise. A gentle guide to bouncing back and moving forward
What you do in the moments after a “failure”, whether you look at it as a learning experience or a miserable event, will determine how you are perceived. No one [...]
The 4 Dimensions of You
Back in the mid-1990s, I had an integrative medical practice called 4 Dimensional Healing. I did REIKI, worked with Flower Essences and herbal remedies, offered Life Coaching—before there was even [...]
How to Be OK When You’re Not OK
We have all had one of those days that just beats you down. You get home and want nothing more than to take a hot shower to wash away the [...]
5-4-3-2-1 Method for curbing an Anxiety Attack
Many of us have been there with you. You start getting a feeling of dread, you may get some tunnel vision, your breathing becomes labored, you feel fear deep in [...]
How to Create Healthy Boundaries
Why saying no is sometimes the most loving thing you can do Do you know how to say no? How often do you say yes, only to get a tug [...]
How to Start Loving Yourself
Is there someone in your life who you love almost more than life itself — a child, a parent, a sibling, a best friend, a partner? Think of that person [...]
